Beginning Yoga Practice

Schedule TBA 

Instead of waiting for the BYP program to start, try taking one of OMY's many beginner friendly classes! These include Beginner Yoga, Beginner Hatha and Beginner Vinyasa. Also, Hatha, Iyengar, Restorative, Yin and Gentle Yoga are all very appropriate for beginners. One or more are available every day and the instructor is always in the studio at least 30 minutes before class and are welcoming, ready to answer your questions, make you feel comfortable and help you begin your journey!

The Beginning Yoga Practice (BYP) program is designed with beginners mind! This is a time where you can ask as many questions as you like in a place with beginners just like you. You'll be welcomed at the door, provided with everything you need and shown around while being introduced to basic studio etiquette and other information right away. You’ll feel at home in no time!
During each class you will learn the fundamentals of Hatha and Vinyasa Yoga, the most widely practiced forms of yoga in the United States. You will be introduced to postures, breath awareness and relaxation techniques to produce a healthy physical body and a clear, peaceful mind. This series will help you to develop a safe understanding of basic yoga postures, their benefits and help you build confidence to move to the next level! 

The BYP Workshop Series meets twice a week for six weeks. During the six weeks you  may choose to attend Four Classes in Two Weeks (BYP 2), Eight Classes in Four Weeks (BYP 4) or all Twelve Classes in Six Weeks (BYP 6). Open enrollment lasts until October 9th when only BYP 2 (Four Classes in Two Weeks) will be available.

BYP 2  

Two weeks - Four Classes 
Unlimited Questions



Four Weeks - Eight Classes
Noticeable Results



Six Weeks - Twelve Classes
Solid Foundation


This class meets twice a week for one hour and is non-refundable and non-transferable. By enrolling you take ownership of your enrollment for that specific program time and length. No make-up classes are possible. You should make every effort as discipline and dedication is one of the cornerstones of Yoga.

You got this!



1110 East Republic Rd Suite 108 A Springfield Missouri 65807 • 417 . 920 . 3774 •