Ozark Mountain Yoga Blog

Ozark Mountain Yoga | Studio Panorama
Inhale and Exhale with 7 Benefits Pranayama (Yogic Breathing)
Inhale and Exhale with 7 Benefits of Pranayama (Yogic Breathing) Pranayama is derived from two Sanskrit words, where prana means life-force[...]
Ashtanga (Eight Limb) Philosophy within the Yoga Sutra’s of Patanjali, continued…
The Ashtanga (Eight Limb) Philosophy, continued... Yoga Sutras of Patanjali The Yoga Sutras of Patañjali; was first compiled 1,700 years[...]
Ashtanga (Eight Limb) Philosophy within the Yoga Sutra’s of Patanjali
The Ashtanga (Eight Limb) Philosophy Part I Yoga Sutras of Patanjali The Yoga Sutras of Patañjali; was first compiled 1,700[...]
The Importance of a Plant Based Diet
The Importance of a Plant Based Diet Do you think you get enough veggies? Well, you may want to think[...]
Mindful Meditation
Mindful Meditation Meditation and mindfulness go together like peanut butter and jelly – and I bet you can’t resist a[...]
Yoga Therapy and Addiction Recovery
Yoga Therapy and Addiction Recovery The following is a paper that I wrote a while back and although it's somewhat academic in[...]