Ozark Mountain Yoga Blog

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Gabri’s Teacher Training Notes II
Gabriella's Notes II The following is presented by permission from Gabri, a current trainee in the Ozark Mountain Yoga Teacher[...]
Gabri’s Teacher Training Notes
Gabriella's Notes The following is presented by permission from Gabri, a current trainee in the Ozark Mountain Yoga Teacher Training[...]
Inhale and Exhale with 7 Benefits Pranayama (Yogic Breathing)
Inhale and Exhale with 7 Benefits of Pranayama (Yogic Breathing) Pranayama is derived from two Sanskrit words, where prana means life-force[...]
Ashtanga (Eight Limb) Philosophy within the Yoga Sutra’s of Patanjali, continued…
The Ashtanga (Eight Limb) Philosophy, continued... Yoga Sutras of Patanjali The Yoga Sutras of Patañjali; was first compiled 1,700 years[...]
Ashtanga (Eight Limb) Philosophy within the Yoga Sutra’s of Patanjali
The Ashtanga (Eight Limb) Philosophy Part I Yoga Sutras of Patanjali The Yoga Sutras of Patañjali; was first compiled 1,700[...]
The Importance of a Plant Based Diet
The Importance of a Plant Based Diet Do you think you get enough veggies? Well, you may want to think[...]