Ozark Mountain Yoga Blog

Ozark Mountain Yoga | Studio Panorama
Mindful Meditation
Mindful Meditation Meditation and mindfulness go together like peanut butter and jelly – and I bet you can’t resist a[...]
Yoga Therapy and Addiction Recovery
Yoga Therapy and Addiction Recovery The following is a paper that I wrote a while back and although it's somewhat academic in[...]
Yoga and Sleep
Yoga and Sleep In today’s fast moving world, all of us are stressed out because of the competitive situations that[...]
Importance of Conscious Living
Importance of Conscious Living The word “conscious living” means living each moment of life consciously. Everybody in this world has[...]
Tips to Starting Yoga
5 Tips to Starting a Yoga Practice Today Do you want to start a yoga practice but not sure how[...]
De-Stress with Downward Facing Dog
The Holidays can be stressful…take a break with Adho Much Svanasana (Downward Facing Dog)! Maybe the kids are out of[...]